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CARBOHYDRATES: The Good ,The Bad, and The Poisonous.
REAL NAIJA NATURAL FOODS.

Editor: Dr Ignatius Onah.. 
Table of Contents.,..
  1. General Information.
Special information on carbohydrates,:
  Dietary Carbohydrate is not essential to life;
 Carbohydrates and raised blood sugar levels
 Carbohydrates and Hyperinsulinemi
 The need for general carbohydrate-restriction for everyone!!!
  2. The Good CARBOHYDRATES.
  They come in First and Second Schedules.:
First Schedule:BEANS, PLANTAINS....
Second Schedule: WHOLE GRAINS.
Why first schedule is healthier...
  3..The Bad CARBOHYDRATES
    These are the Processed or Refined carbohydrates
So, why are they so unhealthy?
Special Note on "Local" Rice:
 4. . The Poisonous Carbohydrates.
Refined Sugar, “Minerals”, and Alcohols.
 How much Sugar in your blood?
BASIC CONSTITUENTS OF "MINERALS"
LOW SUGAR DRINKS.
What is HIGH FRUCTOSE CORN SYRUP (HFCS)
On Alcohol and fertility,
 ,5. HOW SOFT DRINKS DAMAGE CHILDREN'S BRAIN!..
  6. DIET DRINKS OR LOW - SUGAR DRINKS. WHY YOU MUST AVOID THEM ALL.
   7. HIGH FRUCTOSE CORN SYRUP.(HFCS): THE CHEAPEST SWEET POISON!
 " 8. HOW SOFT DRINK MAKERS FIGHT EVERYONE TO PERPETUATE SUGAR ADDICTION, AND MAINTAIN THEIR ROARING BUSINESS EMPIRE"
 9. HOW "MINERALS" CAUSE HARMS TO THE BODY.
  10. HORRORS OF DIET DRINKS.
"Drinking diet soda increases your risk for stroke, dementia"

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