Table of Contents.,..
Special information on carbohydrates,:
Dietary Carbohydrate is not essential to life;
Carbohydrates and raised blood sugar levels
Carbohydrates and Hyperinsulinemi
The need for general carbohydrate-restriction for everyone!!!
They come in First and Second Schedules.:
First Schedule:BEANS, PLANTAINS....
Second Schedule: WHOLE GRAINS.
Why first schedule is healthier...
These are the Processed or Refined carbohydrates
So, why are they so unhealthy?
Special Note on "Local" Rice:
Refined Sugar, “Minerals”, and Alcohols.
How much Sugar in your blood?
BASIC CONSTITUENTS OF "MINERALS"
LOW SUGAR DRINKS.
What is HIGH FRUCTOSE CORN SYRUP (HFCS)
On Alcohol and fertility,
"Drinking diet soda increases your risk for stroke, dementia"