1. General Introduction .
"A focus on animal proteins.
* SUPERIORITY OF ANIMAL PRODUCTS OVER PLANT PROTEIN SOURCES.
* How compared to carrots and apples, red meat and cow liver have superior micronutrients content.
*THE "STAP" SYSTEM for rating Animal Protein Sources.
I. Truly-foraging mammals and their RAW milk.
ii. Freely- moving chickens and their organic eggs.
What is Red Meat?
COMPOSITION OF RED MEAT.
But what is White meat?
Shortcomings of White Meat.
FREE- RANGE CHICKENS AND THEIR ORGANIC EGGS.
GOOD PROTEINS. II.
GOOD PROTEINS III.
. General Introduction
Rule of "RAW”:
It is now known that there are trillions and trillions of BENEFICIAL MICROBES(MAINLY BACTERIA) in fresh raw milk......
How does raw milk perform these nutritional Wonders?
Yogurt, Kefir and other fermented rsw milk products.
The best kinds are made from RAW/FULL FAT and ...
FARMED ANIMALS/FARMED BIRDS AND THEIR EGGS.
Why are they that bad? .....
Dangers in Factory- raised Animals.
Dangers in Cage- raised birds
Dangers in Cage-produced Eggs.
OILY FISH AND WHITE FISH.
What is Fish Farming?
Antibiotics: ... Unnatural Feeds.: ...
INDUSTRIAL FISH FARMING, What is It?
A word on FISH FARMING IN TANKS and ARTIFICIAL RIVERS.
Why both wild and farmed fishes are categorised as "bad"
BAD PROTEINS IV.;
Why Is Full-fat milk still better than Skim milk?
Why World Health Organization(WHO) banned processed meat.
How the ban encompassed all processed meat, not just processed red meat.
What are processed meats?
What makes them bad?
POISONOUS PROTEINS III.
What is Pasteurized Skim Milk? What is wrong with Processed Skim Milk?
What really is pasteurization?"
How Skim Milk is Actually processed.
* . HOW SKIM MILK CREATES BAD CHOLESTEROL. * How Skim Milk causes OBESITY! “R
* How DRINKING SKIM MILK MAKES CHILDREN (AND ADULTS) FATTER AND SICK. * How Skim Milk Promotes OSTEOPOROSIS :
THE HORRORS OF ENRICHMENT and FORTIFICATION.
What do ENRICHMENT and FORTIFICATION mean?
* HOW most Synthetic Nutrients are Made.
* REAL HORRORS OF ENRICHMENT and FORTIFICATION.
PROTEINS: THE GOOD
REAL NAIJA NATURAL FOODS.
Why do we say that Raw milk is safer, healthier than processed milk?
. BECAUSE RAW MILK BENEFICIAL BACTERIA PROTECT THE SYSTEM.
My Family's Story.
REAL NAIJA NATURAL FOODS.
28. PLANT PROTEINS.
1. General Introduction.
SUPERIORITY OF ANIMAL PRODUCTS.
Now that cholesterol and saturated fats have deservedly regained the royal nutritional pedestal they had occupied for centuries(Click ,"Cholesterol is not harmful at all" here, and "Saturated fats are not harmful at all" here), it is now time to dust up the Old nutrition Manual and RECOGNISE animal products again as the safest, cheapest, and most comprehensive protein sources. Why? Note the following points:
SUPERIORITY OF ANIMAL PRODUCTS OVER PLANT PROTEIN SOURCES.
i). Animal products contain all the amino acids needed to build new proteins. This kind is called complete protein; that is, animal sources of protein tend to be complete, while Plant protein sources lack one or more of the “essential” amino acids—that is, amino acids that the body can’t make from scratch or create by modifying another amino acid.
ii) Animal products could also contain more minerals and vitamins than most plant sources. According to Dr Chris Kresser, "Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables.
While it’s true that fresh fruits and veggies are full of vitamins and minerals, their micro nutrient content doesn’t always hold up to what is found in meats and organ meats – especially liver
. In fact, every nutrient in red meat except for vitamin C surpasses those in apples and carrots.
And, wait for it, every nutrient—including vitamin C—in beef liver occurs in exceedingly higher levels in beef liver compared to apple and carrots!!
.......Behold this humbling comparison table here:
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This shows clearly that, Gram for gram, Beef liver has these clear nutritional edge over much-touted plant products, like Carrot or Apple.....
In plain language , Cow liver has:=
4x more Calcium; 20 x more Phosphorus; 4 x more Magnesium; 8x more Iron; 12 x more Zinc; 15x more Copper; 64x more Vit.A!; 19x more Vit. D; ; 6x more Vit. E; 4x more Vit. C; 7x more. Vit. B6; 8x more Folic Acid; 2x more Biotin; and, 111x more Vit. B12 than even the great carrot, which is touted as the richest vegetable. Note ,also, that in the above table even the famed apple is a non-starter while even the " enemy", RED MEAT, beats the duo of apple and carrots in all nutritional departments, save for Vitamin C!
THE "STAP" RATING SYSTEM.
Rating Animal Protein Sources.
How do we rate animal protein products? As .Dr Chris Kresser rightly points out...”We don’t need a pyramid for animal protein; you can simply follow the fat pyramid and you’ll naturally get the right type and amount of proteins"..
In other words, since protein is common to all animal products, protein content should not be a factor in categorising them.
Here, we will make do with a five-point metering system, hereby designated as Sikamoretree Treatment Approach Pentagram(STAP) , as follows:
= Cholesterol Content, the higher the better.
= Saturated fat Content, the higher the better.
= Vitamins Content, the higher the better.
= Minerals content, the higher the better.
= Omega Oil Balance(Omega3 vs Omega 6), the more nearly even their ratios are the better.
. THE GOOD, THE BAD AND THE POISONOUS PROTEINS.
So, using the above STAP Meter" Defensive Nutrition looks at THE GOOD , the BAD and the POISONOUS animal protein sources